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Prepare for Care: Back Pain

What to Expect

Back pain can range greatly, from dull aches to sharp pains that inhibit mobility.

If it is a mild ache, everyday tasks can be more troublesome and strenuous exercise is likely out of the question. Everyday activities may take longer than usual, but as long as you avoid overstraining and ask for help when necessary, it is likely manageable.

Moderate pain may call for a day off from work if your job requires physical activity. In these cases, having back pain care products around the home can make all the difference. Depending on what you need to accomplish in the next few days, you may require assistance from a friend or family member.

In situations where you are experiencing severe pain, getting out of bed can seem impossible. Rest is of the utmost importance at this point. Reach out to friends and family to see if someone is available to help you throughout the day. Everyday tasks such as getting groceries and cooking may be well beyond your abilities. Back pain care products are pivotal in recovering from severe back pain.

Regardless of what type of pain you may have, there are back pain products that you can use throughout the day to improve and speed up recovery.

Prepare Your Home

When you have back pain, you may have to spend some time resting at home. Products that support comfort for back pain will give you peace of mind and much-needed assistance with everyday tasks.

Recovery support products will be the go-to for your back pain. Hot and cold relief items and back pain therapy tools can help soothe discomfort. Though you may need assistance with more serious chores such as taking out the trash and doing the laundry, you can continue doing the little tasks, like getting ready in the morning with the help of dressing aids.

You can continue to alleviate your back pain while you are out and about with foot support, lumbar support and chair accessories. Not only can these help while you are in recovery mode, but they can also aid with all-around back care, minimizing the chance of a recurrence.

Additionally, caring for your back around the clock can be done with back pain sleeping aids that keep your back and neck properly supported.

When you invest in 24/7 care for your back with the best care products, you can rest easy knowing that you will recover quickly and effectively.

Condition Overview: Back Pain

Back pain can stem from many causes, including injury, sprains or a health condition that affects the spinal cord, such as arthritis. It is the second most common neurological ailment in the U.S. Americans spend about $50 billion each year on back pain care.

Who does Back Pain Effect?

The back is used for nearly every motor function. Therefore, it can be prone to injury during many activities, from lifting heavy loads, to running, as well as more passive causes such as bad posture. Given this, back pain affects all demographics - everyone is susceptible. However, back pain does occur most in men and women between the ages of 30 and 50, which is partly due to changes in the body that happens people age.

Luckily, most back pain can be easily alleviated in a short amount of time if the proper recovery methods are used.

What about recovery?

Resolving back pain effectively requires an analysis of the underlying cause. If the problem is due to a health condition such as arthritis, then treating the condition first can help alleviate its side effects. On the other hand, if back pain is a result of a sports injury, treatment should be focused solely on the back. There are many recovery methods available, including:

  • Over-the-counter pain medication
  • Avoiding strenuous activities for some time
  • Hot or cold therapies
  • Exercise

Recovering from back pain requires a balance between resting, supporting the back and participating in gentle exercises that help strengthen the back and abdominal muscles.

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