Tag Archives: Wellness

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Why Haven’t You Tried Yoga Yet?

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Finding a weekly exercise routine can be tough if you’re experiencing arthritis pain and symptoms. Arthritis specialists recommend yoga as an exercise because it is gentle enough to help soothe pain and reduce tension while also increasing flexibility, which are all factors that will help cope with the disease. Doctors recommend doing yoga to not [...]

Gardening

The Benefits of Putting Some Spring In Your Step This Season

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Believe it or not, flowers are blooming, birds are chirping, and warmer weather is indeed approaching. The warmer seasons bring an ideal time for outdoor aerobic activity, which, according to the Centers for Disease Control and Prevention, is proven to not only help with your physical well being, but also your “function, mood, and quality [...]

SpringCleaning

Spring Cleaning for Fall Prevention

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You know it’s springtime when you’re hit with an overwhelming urge to clean. OK, maybe not. Maybe it’s the longer days, budding flowers, and chirping birds. Either way, to get your house ready for the warmer weather, you’ll have to do some spring cleaning. But some older adults dread this yearly ritual. Why? Because they worry about [...]

Low Back Pain in the Elderly

10 Tips to Relieve Back Pain at Home

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Home. The one place where you can relax, unwind, and generally take it easy. Except when you’ve got back pain; then home feels a lot less hospitable. Fortunately, with the right modifications, you can turn your home into a place for back pain relief.  Here are ten tips to get started: 1  Stand more – standing [...]

4 Balance Exercises for Older Adults to Try Out

Tips for Decreasing Swelling & Stiffness from Arthritis

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Ever notice how fit, happy, and energetic the actors in arthritis drug commercials are? Of course that’s not by accident. Nor is it an accident that the commercials only hint at arthritis symptoms. They never show graphic up-close pictures of swollen joints. It would ruin the good feelings and mood. Which is probably why you never see [...]

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How Posture Impacts Chronic Back and Neck Pain

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Poor posture is a prime contributor to chronic head and neck pain. For most people, posture is a learned behavior. Young children instinctively demonstrate good posture, without using any products for back pain. They stand up straight, relax their shoulders, and point their feet forward. Which is why you never hear kids complain about their aching [...]

back pain sleeping

Managing Chronic Back Pain During Sleep

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Nighttime might be the worst time if you suffer from chronic back pain. Sleep disruptions interfere with everything, even lowering your ability to tolerate back pain during the day. Losing sleep is what drives millions of Americans to seek products for back pain every year. Oddly enough, sometimes people blame their back pain on sleeping (“I woke up with a back ache!”). [...]

For some reason, older adults often get the notion that they can’t exercise for a series of reasons.

Arthritis Pain Relief, Without Medication

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Looking for ways to cope with your Arthritis pain naturally? Holistic approaches to pain management are up-and-coming for a reason. There are many exercises, when used with Arthritis support products, that help people not only cope with their pain, but also gain strength, which helps boost energy and the desire to participate in beloved activities [...]