Tag Archives: Weight Management

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A Treat to Keep You on Track

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Staying on task during a diet is extremely tricky.  I’ve always said, cheat a little – because it will help you stay successful.  The more you tell yourself “No,” the more you will crave whatever it is that has been denied – especially if you’re new to the dieting game. Don’t forget about treating yourself! [...]

Fat Tuesday Debunked: Healthy Pancakes

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Avoid those decadent Fat Tuesday pancakes without breaking tradition! Fat Tuesday marks the end of Mardi Gras (which, in French, translates to ‘Fat Tuesday’) and celebrates a day of gluttony. Fat Tuesday, or Shrove Tuesday as it’s called in England, has been in practice for hundreds of years across the globe. Traditionally, the day is [...]

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Candy Corp. Decision Drives Obesity Awareness

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Mars, Inc, Candy Supplier, Takes Small Step in the Fight Against Obesity Chocolate is a common weakness for many Americans.  We turn to it for an energy boost, to fight depression or to just indulge our senses.  If consumed carefully, chocolate can be part of a healthy diet – but not many of us consume [...]

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How to Keep a Food Journal

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Counting calories can take a back seat to all of the more important things you have to count like the number of kids you brought to the playground, the amount of bills you have to pay, and the impressively high number of red lights you are hitting on your way to that important business meeting. [...]

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Understanding Plantar Fasciitis

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Excruciating foot pain cannot be ignored, and if you are experiencing that pain, it could be taking away from your quality of life. Plantar fasciitis is a very common cause of foot pain of which many people are unaware. It is caused by the inflammation of the tissue on the underside of the foot, towards [...]

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13 Tips to Help Prepare For Bariatric Surgery

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Bariatric, or weight loss, surgery is a dynamic procedure that requires a lot of preparation and thought. There are several steps that are crucial to the process of understanding bariatric surgery. 1. For your consultation, make sure you prepare accordingly. Be sure to provide your surgeon with a list of all medications, vitamins or supplements you are [...]

health-fitness

Too Fit to Quit

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In an attempt to avoid wearing a fat suit for Halloween in order to hide that natural fat suit of your own, let EasierLiving help you jump start a workout plan that fits you (like your favorite pair of jeans from the 80’s!). Some people think that just hitting the gym and pumping that iron [...]

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4 Reasons Why Women Lose Weight Slower than Men

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Competing with your guy to lose weight by that office holiday party? You may want to think again – he will most likely win. Studies have showed time and time again that men lose weight faster than women. Male and female bodies are extremely different; it only stands to reason that they would handle weight [...]

Research

3 Simple Ways to Prevent Type 2 Diabetes

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It’s no secret that diabetes often leads to heart attacks or strokes. Now, researchers believe there is a strong link between diabetes and Alzheimer’s and Dementia. In a recent study out of Japan, research have found men and women over the age of 60 with Type 2 Diabetes were twice as likely than other participants [...]

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A Great Recipe to Keep Your Game Day Healthy

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Part of the constant struggle to stay on a healthy food track is the parties you’ll attend. In my circle, football season spikes the number of get-togethers and the number of calories consumed at each one. In an effort to stay healthy, but still appeal to the masses, I have adapted a game day classic: [...]