Tag Archives: Weight loss

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A Treat to Keep You on Track

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Staying on task during a diet is extremely tricky.  I’ve always said, cheat a little – because it will help you stay successful.  The more you tell yourself “No,” the more you will crave whatever it is that has been denied – especially if you’re new to the dieting game. Don’t forget about treating yourself! [...]

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Candy Corp. Decision Drives Obesity Awareness

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Mars, Inc, Candy Supplier, Takes Small Step in the Fight Against Obesity Chocolate is a common weakness for many Americans.  We turn to it for an energy boost, to fight depression or to just indulge our senses.  If consumed carefully, chocolate can be part of a healthy diet – but not many of us consume [...]

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How to Keep a Food Journal

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Counting calories can take a back seat to all of the more important things you have to count like the number of kids you brought to the playground, the amount of bills you have to pay, and the impressively high number of red lights you are hitting on your way to that important business meeting. [...]

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13 Tips to Help Prepare For Bariatric Surgery

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Bariatric, or weight loss, surgery is a dynamic procedure that requires a lot of preparation and thought. There are several steps that are crucial to the process of understanding bariatric surgery. 1. For your consultation, make sure you prepare accordingly. Be sure to provide your surgeon with a list of all medications, vitamins or supplements you are [...]

health-fitness

Too Fit to Quit

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In an attempt to avoid wearing a fat suit for Halloween in order to hide that natural fat suit of your own, let EasierLiving help you jump start a workout plan that fits you (like your favorite pair of jeans from the 80’s!). Some people think that just hitting the gym and pumping that iron [...]