Tag Archives: Recipes

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Snack Ideas for People with Diabetes

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Snacking is very important for diabetics because they need to maintain certain energy levels throughout the day. It’s crucial for diabetics to plan their snacks accordingly in order to prevent hypoglycemia, manage weight and control hunger.  Diabetics usually stay away from foods that will spike blood sugar levels, such as fast food and high-fat food. Here [...]

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Easy to Swallow BBQ Meatloaf Recipe

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It’s hard enough as it is cooking to keep the whole family happy, but when you’re also caring for a loved on who experiences trouble swallowing certain foods, it can make your job even more challenging. You can make a dish that doesn’t sacrifice the flavor for the softness your caree needs. With minimal prep [...]

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A Treat to Keep You on Track

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Staying on task during a diet is extremely tricky.  I’ve always said, cheat a little – because it will help you stay successful.  The more you tell yourself “No,” the more you will crave whatever it is that has been denied – especially if you’re new to the dieting game. Don’t forget about treating yourself! [...]

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Natural Remedy for Gout: Great Food

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Thinking outside the box to remedy painful Gout. Gout. You’ve most likely heard about it, but do you know what it is? PubMed Health defines Gout as “a kind of arthritis that occurs when uric acid builds up in blood and causes joint inflammation.” Gout appears in two forms: acute and chronic. While acute Gout [...]

Fat Tuesday Debunked: Healthy Pancakes

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Avoid those decadent Fat Tuesday pancakes without breaking tradition! Fat Tuesday marks the end of Mardi Gras (which, in French, translates to ‘Fat Tuesday’) and celebrates a day of gluttony. Fat Tuesday, or Shrove Tuesday as it’s called in England, has been in practice for hundreds of years across the globe. Traditionally, the day is [...]

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Healthy Patriots Cupcake Recipe

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There is a serious rivalry in our office spurred by the upcoming Super Bowl game featuring the New York Giants and the New England Patriots. Luckily for us, we are located in the Greater Boston Area, providing the ever-dominant Pats with more support. We all know that Super Bowl Sunday is known for its fierce [...]

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Pesto Vegetarian Lasagna

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Bethenny Frankel is more than just a housewife. The Real Housewives of New York star has put a fun and healthy twist on delicious recipes, and we can’t get enough. Italian cuisine is irresistible to many pallets, but some recipes don’t fit the bill of health. For true Italian food lovers, they can’t say no [...]

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Healthy Antipasto Sausage Skewers

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The holidays are behind us, along with all of the extra pounds added to our behinds. Parties can be great, but not when you are constantly being tempted by savory and fattening treats. But things can be different in 2012. Try healthy and delicious appetizers instead of heavy, fried dishes that leave you regretting every [...]