Snacking is very important for diabetics because they need to maintain certain energy levels throughout the day. It’s crucial for diabetics to plan their snacks accordingly in order to prevent hypoglycemia, manage weight and control hunger. Diabetics usually stay away from foods that will spike blood sugar levels, such as fast food and high-fat food. Here [...]
Thinking outside the box to remedy painful Gout. Gout. You’ve most likely heard about it, but do you know what it is? PubMed Health defines Gout as “a kind of arthritis that occurs when uric acid builds up in blood and causes joint inflammation.” Gout appears in two forms: acute and chronic. While acute Gout [...]
We have made our way into fall and are rediscovering all the great apple recipes that come along with it! But sometimes the ones that make our taste buds sing also make our waste lines whimper. Fear not! There is still time left in the apple season to try a recipe that will allow those [...]
Part of the constant struggle to stay on a healthy food track is the parties you’ll attend. In my circle, football season spikes the number of get-togethers and the number of calories consumed at each one. In an effort to stay healthy, but still appeal to the masses, I have adapted a game day classic: [...]
With Hurricane Irene barreling (potentially) directly to my apartment, I went on the hunt to find delicious, healthy food we could eat if the power goes out and I’m stuck indoors. Anything I could find to skip the frozen hot dogs and canned beans. That’s when I found an old friend: Cook This, Not That.