Tag Archives: Happiness

you are what yo ueat 3

Is Your Diet Making Your Arthritis Pain Worse?

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You are what you eat. This old adage holds more weight than ever as new research is released on just how what we eat effects our bodies. We all know the general rules for eating well, fruits and veggies, whole grain, low fat. Those tips are all good for general overall health but many health [...]

holiday stress 4

Don’t Freak Out! The Holidays Are Here!

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We’re here! It’s the week of Thanksgiving and it is ON! Your son is home from college, your daughter, her husband and their baby are crammed in her childhood bedroom, and Great Aunt Rosemarie and her new boyfriend/caregiver Carlos are posted up in your guest room. Time to defrost the turkey, peel potatoes, snip green [...]

Black Friday Holiday Shopping

Don’t Freak Out! The Holidays Are Coming!

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The holidays are officially around the corner. It starts with Thanksgiving next week and then we’re full swing into Chanukah, Christmas, Kwanzaa and New Year’s.  It’s the time of year for shopping and cooking and cleaning and decorating and shopping some more. On top of your family, and work, and your responsibilities as a caregiver. [...]