Tag Archives: diet


Healing Foods for Pre and Post Surgery

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Surgery can be intimidating and create tension among family members. If it’s your first one or your 8th, the healing process still  takes time and recovering patients need special attention. With summer coming to an end, we wanted to focus on ways to make dealing with life’s curve balls a little easier. We are holding [...]


Let Your Diet Do the Work- Keeping Your Blood Pressure Low

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Most are aware of the damaging health effects high blood pressure can cause the cardiovascular system and overall health. As we get older, the risks increase but the signs and side effects do not. High blood pressure has also been referred to as the “silent killer”, causing those who believed to have no afflictions a serious or deadly fate. [...]


Rheumatoid Arthritis- A Diet Change Could Be the Answer

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Rheumatoid Arthritis is a common problem amongst many Americans, and with hundreds of purposed medications and solutions out there, how do you know which one is the best for you? Or for that matter, how do you know the real cause of the problem itself? Sometimes it’s not the medications we put into our body [...]

healthy pizza

Eating Well While Caregiving

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Caregiving often requires long hours and can cause a lot of stress.  And all of that anxiety can lead to unhealthy stress eating.  It’s extremely important for you as a caregiver to maintain a healthy and balanced diet so you can offer your highest level of care! Here are some fun and unexpected things you [...]


10 Tips to Get Back on Track with Your Diet and Health

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Win, lose or draw, you made through Super Bowl weekend. If it was anything like ours, you were feeling the effects of splurging come this morning. People tend to drift into party mode, diets go out the window and people replace their nervous nail-biting habit for heavy snacking. But don’t throw in the towel on [...]