Category Archives: Uncategorized

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What I Did at Summer Camp

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As summer comes to an end, we are going to reflect back on all the fun, and active ways some of our favorite seniors enjoyed the warm months. Many of these activities can be continued into fall, winter, and spring, and will keep you active, and happy all year long!   This summer our friend […]

Tips for Staying Safe while Vacationing with Seniors

Get out there this Summer

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Lucky enough for us, summer is a time where being outside is enjoyable, and great for our bodies and mental health. Even if only for a short period of time, being active outside can greatly improve senior’s quality of life. With proper protection from the sun, Vitamin D is great for the body! Vitamin D […]

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Skincare Tips for Summer

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As the Summer months continue with warm weather and beautiful days, there are things to keep in mind about seniors’ skin care. A few small changes can greatly improve skin health and appearance. What should go in What seniors are eating greatly affects how they look on the outside, and how their body feels. Look […]

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Summertime Safety Tips

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While out having fun this Summer, there are lots of safety tips you should keep in mind for yourself, or your elderly loved ones! The summer is full of a lot of outdoor activities, which usually would not be considered dangerous for most people, but without the proper protection fun in the sun can be […]

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Keep Your Cool this Summer

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Summertime is known to be the time of year filled with warm days, sunshine, and relaxation. This is what comes to mind for most people, but there are also health risks including overheating, sunburns, and dehydration, especially in seniors. Luckily, there are many things we can all do to make sure seniors are protected, and […]

For some reason, older adults often get the notion that they can’t exercise for a series of reasons.

The Importance of Exercising with Arthritis

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Although it may be the last thing you want to do when you’re suffering from pain, exercising with arthritis has proven to be very beneficial. It seems only logical to stop moving the part of your body that is aching, but following that instinct may be more negative than positive. Arthritis, also called osteoarthritis, is […]

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Prevent Falls at Night

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How many times do you get up at night?  As we age the number of times we have to head to the bathroom in the middle of the night can increase significantly. Now add in cords, throw rugs, shoes, and your dogs favorite bone and you have yourself an all out obstacle course on your […]

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Your Morning Routine & Back Pain

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Simple daily tasks are made harder with back pain. Take your morning routine for example. Showering, dressing and getting ready in the morning can take twice as long when you’re struggling to get through the pain. What if there was a way to make it easier? If you have leg pain you can sit and […]

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5 Ways to Prevent Falls in the Kitchen

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When you think of falling in the home many people’s first thoughts go toward the bathroom. And while falls in the bathroom lead to over 235,000 hospital visits every year, the kitchen is another room of the house where falls need to be taken into special consideration. With slippery floors and mishaps from reaching and […]